In this episode, Sarah and Laura talk with Kayla Estenson Williams, a Twin Cities private practice owner, therapist, and parent. 1) How self-worth, attachment wounding, and trauma are connected in all of us as humans 2) How therapy can be uncomfortable, like a cold pond 3) You deserve support
Contact Kayla by visiting her website www.mnattachmentcollective.com or on Instagram @kaylaestensonwellness.